eat an apple PREVENT STROKE IMPACT DAILY

eat an apple PREVENT STROKE IMPACT DAILY - Never underestimate an apple. In addition to the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and other very necessary for the body to prevent and combat various diseases.

eat an apple PREVENT STROKE IMPACT DAILY - Believe it or not, eat an apple or pear every day it can cut your risk of stroke by 50 percent. Nutrition experts believe, the content of quercetin compound in both samples the fruit plays an important role in the fight against stroke.
Researchers say, biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

eat an apple PREVENT STROKE IMPACT DAILY -  Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more white fleshy fruit and vegetables have less risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears a day.

eat an apple PREVENT STROKE IMPACT DAILY - Given that the average size of an apple or a pear weigh between 100 grams and 125 grams, that means, in one day will reduce the risk of stroke between 36-45 percent.

eat an apple PREVENT STROKE IMPACT DAILY - "Consuming large amounts of white fruits and vegetables may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruit and vegetables, "said Linda Oude Griep, the study's lead author, who published his research in Stroke: Journal of the American Heart Association.

eat an apple PREVENT STROKE IMPACT DAILY - "However, the fruits and the other colored vegetables will probably protect you against other chronic diseases. Therefore, it is still important to consume plenty of fruits and vegetables, "he added Researchers reveal the existence of the compound quercetin (contrarian stroke) are not only found in apples and pears, but also on the raspberries, tomatoes, red grapes, broccoli, and onions.

eat an apple PREVENT STROKE IMPACT DAILY - Meanwhile, Dr. Sharlin Ahmed of The Stroke Association said, the main message from these findings to show that fruits and vegetables are good food to reduce the risk of stroke, regardless of color.

eat an apple PREVENT STROKE IMPACT DAILY - "It's interesting to see these findings that the white fleshy fruit and vegetables, like apples and pears, can reduce the risk of stroke. However, this should not prevent people to keep eating fruits and vegetables with other colors. Since all kinds of fruits and vegetables has health benefits and remain a vital part of a balanced diet, "he said.
"Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercising regularly and make sure that your blood pressure within normal limits," he said.

eat an apple PREVENT STROKE IMPACT DAILY