INSTRUCTIONS HOW FAST AND HEALTHY DIET - Maybe you have just given birth or are trying to lose weight quickly. Whatever the purpose, need strength and determination to diet fast, especially in the area around the abdomen. Here is how to lose weight quickly.
1. Eliminate all white flour products INSTRUCTIONS HOW FAST AND HEALTHY DIET
from your diet and instead consume vegetables (preferably green vegetables).Broccoli contains protein and has many health benefits so you can start by eating broccoli, but do not forget the hundreds of other green vegetables. This step can help you lose weight faster.
2. Eliminate sugar from your diet plan INSTRUCTIONS HOW FAST AND HEALTHY DIET
Chocolate, candy, cookies are good to eat but can interfere with your diet and cause your stomach fat. Sugar can make you tired. If you eliminate all simple sugars from your diet, you'll be surprised how much weight is reduced.
3. Make sure you eat five times a day in small portions INSTRUCTIONS HOW FAST AND HEALTHY DIET
It takes time to get used to, but believe me, when you replace food with white flour products with vegetables and stop eating simple sugars, you will be hungry every 3-4 hours. Make sure you include protein in every meal you (eggs, meat, nuts, etc.) because protein can keep you full until your next meal. If you are assuming your plate can be divided into three, one-third contains a protein, one third vegetables and one third complex carbohydrates (sweet potatoes, whole grain rice, etc.). Eat food that looks natural, because it is more healthy and help your weight loss faster.
4. Drink plenty of water to aid weight loss INSTRUCTIONS HOW FAST AND HEALTHY DIET
You should drink at least 3 tall glasses a day. Sugary drinks, LPI, and soda will not help your weight loss program, and will interfere with weight loss as well as cookies, cakes, and candies. Eliminate sugary drinks and drinking water, milk, or juice. V8 is also good if you hold the salt.
Perform cardio 4-5 times a week for 30-60 minute intervals. Perform abdominal exercises, but be aware that weight loss is more pronounced when you diet than you do a lot of crunches at the gym (and if you can do crunches hundreds of times, then you should do it wrong because you are tired after 12 repetitions per set). Weight training also helps you burn body fat, so do not be afraid to lift weights.
6. Sleep at least 8 hours at night INSTRUCTIONS HOW FAST AND HEALTHY DIET
Your body will perform better if you rest enough.
Guest article from Vincent,

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